Restorative yoga is a practice of deep gentle stretches supported by props that allow you to completely relax and rest.
Basically, it’s an adult nap time. And it feels so good.
Connect deeply with breath and body, moving slowly and mindfully setting up poses to experience and enjoy time spent there. Complete your practice with a long and nourishing Yoga Nidra where you will explore your set intention and your ability to follow a guided meditation to completely let go.